Know your workout's stimulus 👇🏻 AKA intensity 😈 This is what drives your results. If you don't hit the stimulus that the workout...

And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women...

Give this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼‍♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")

Sometimes it’s about just showing up. Putting in the work even when you have zero energy or motivation to do so. Three second ascend on...

You know the programming is working when you can get better at the things you're not always testing. Here's to a 315# Power Clean, a 15#...

The Open is coming!!!! 😈 Our athletes prepare all year for this, are you ready ⁉️

Meet Carl!! 🙋🏼‍♂️ He started with us last year and has shown better form and gotten stronger in his lifts! 🏋🏼‍♂️ Our personalized gym...

5 min AMRAP 1 50' Hand Over Hand Sled Pull @90/45# 5 Deficit sHSPU 6/4" 10 Box Jump Overs @40/30" -- rest 2 mins -- 5 min AMRAP 10 BMU 20...

We have different feelings about CrossFit Open prep with deadlifts from @fit4desire 😂 3 min 10 AB cal buy in Then AMRAP 2 deadlift 225#...

Conditioning Part 2 of the day. The 2024 CrossFit Games Open is almost upon us! Our favorite time of the year 💪 Athletes and Affiliates,...

Fitness is like marriage... It's a commitment. You can't cheat on it and expect it to work! 👩‍❤️‍👨 Husband and wife, Andy and Liz, were...

Your training should evolve with the season (or out of season training). Here we are focusing on pulling yourself under the barbell...

Little Saturday WOD fun! 🏋️ EMOM x40 1) 100' Sandbag Carry @150/100lbs 2) 3 Sandbag Cleans 3) 20 GHD Sit-ups 4) 2 Rope Climbs 5) 7 Axle...

On Beth's last back squat cycle, we took her percentages along with a back squat wave progression to build up her strength and...

We're just over two months out from the CrossFit OPEN! 🏋🏼‍♂️🥳💪🏼💥 🤸🏼‍♂️ Our athletes chase their goals all year, so although...

When you follow the programming, you get the results. 🤯 Funny concept, I know! Lucas has PR'd 🏋️ so many lifts this year - he's almost...

👋🏻 HELLO TRUTH BOMB INCOMING... 💣 🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list. It's a...

There's a lot of trust between a coach and an athlete. 🏋🏼‍♀️ As a coach, we want you to succeed in your goals so badly, that we need...

There needs to be an objective to EVERY workout you do! I said what I said!! ➡️ Maybe some workouts are only body weight movements...

‼️⚠️Ladies this one's for you! ⚠️‼️ In order to look like Arnold Schwarzenegger, you need years of strict nutrition, supplements, and...