Daily consistency has compound effects! 📣 Athlete Shout-out: 🥳 Sara has gotten stronger, leaned up, acquired higher level gymnastic...

✍🏻 It's important for everyone to follow something so you are constantly working toward a goal 🎯 and not stuck in mindless movement...

Happy Thanksgiving!!! 🦃 Remember your why, spend some time with those you love. ❤️ In my opinion, those who fitness together, stay...

📝 If you're not retesting 1, 3, or 5 rep maxes, sets of unbroken pullups, or even retesting workouts - how do you know if the...

Percentage work! 📈 Programming percentage work consistently helps to avoid strength plateaus. This focuses you to be dialed in to...

‼️NEWS FLASH‼️ Our athletes put in a lot of training outside of competitions! Some blood🩸, a lot of sweat 🥵, and ideally minimal tears...

The importance of monostructural training as a part of our regular programming is to repeat cyclical movements over extended periods of...

We had a few athletes participate in competitions over the past week! 💪🏻 Congrats to Beth with her Camp Gladiator Finals competition...

Athletes should have wins but also be challenged in their training. When an athlete hits PRs on lifts that they don't practice often,...