📈 You're going to have ups and downs in your fitness journey, it's how you respond to those ups and downs that translates into your...

👀 Don't get lost in the sauce. 👀 CrossFit Programming - it's explicitly explained in the CrossFit Level 1 Trainer Handbook that...

Go do the hard stuff. It's always worth it. The magic you are looking for is in the you're avoiding.

“Nothing is impossible. The word itself says I'm Possible.” – Audrey Hepburn Sometimes the things in life that seem the most impossible...

Reminder: Only when you quit, you fail. The surest way to lose at any endeavor is to quit. But fatigue, discomfort, and discouragement...

So why is discipline so important? If you don't have discipline for the small things, you won't have the discipline for the big things....

"When you put your efforts into your gift, you are giving God something to bless." Steve Harvey Masculine Theory: If you keep God in your...

We preach about a lot of things! 🗣️ Practicing it all is a balancing act that we love to take part in to keep us, our minds, and our...

Tune out the noise and stay focused on your goals. Because it's just that, NOISE.

Our motto is Forward Focused Programming. 1. Forward - if you're always reminiscing in the past, you'll miss the great things right in...

Remember whenever someone tells you you can't do something or that it's too difficult, it's their limit, not yours. Don't put limits on...

Remember, six months of focus and hard work can put you ahead five years in life. 🗓️ Don't underestimate the power of consistency and...

There's more to life than our daily unhealthy habits can give us. 🏗️ Let's build your goals list and create a life that feels good on...

Chasing dreams can be the scariest and most uncomfortable thing, but it's also the most REWARDING. Go change the world 🌍...

How you do anything, is how you do everything! 💥 Show your discipline and ethics through setting your own standard in every aspect of...

🗓️In six months, you will either have a list of excuses or a record of progress. Ultimately, the choice is yours. 📈 Looking for more?...

Motivation is a feeling that comes and goes and it doesn't matter whether it's there or not. Discipline is infinitely more important. No...

It's not an alarm clock, it's an opportunity clock. Your time is your most valuable resource; use your opportunity clock to create...

Let's expand on the seasons of life - whether its good or bad, it's a season of your life! ❄️🌱☀️🍁 G. Michael Hopf had the notion that...

Stop procrastinating and making excuses. Deep down you know what needs to be done. Waiting for the perfect conditions or endless...