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fit4desire
Nov 18, 20231 min read
Our athletes put in a lot of training outside of competitions!
‼️NEWS FLASH‼️ Our athletes put in a lot of training outside of competitions! Some blood🩸, a lot of sweat 🥵, and ideally minimal tears...
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fit4desire
Nov 17, 20231 min read
Choose your HARD and have FUN with it while you do
Choose your HARD and have FUN with it while you do! 😎💪 Looking for more? 🔥Follow us on Instagram, Facebook, or TikTok - or reach out...
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fit4desire
Nov 16, 20231 min read
Meal prep for the week
PRO TIP: 🍽️ Meal prep for the week so your fridge is full! This will free up the time during the week that you are cooking and 💥bonus💥...
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fit4desire
Nov 15, 20231 min read
The importance of monostructural training
The importance of monostructural training as a part of our regular programming is to repeat cyclical movements over extended periods of...
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fit4desire
Nov 14, 20231 min read
Intervals are designed to have you do the same work with some rest repetitively
Our interval programming is designed to have you focus on pacing and breaking up your sets appropriately! ⏳Intervals are designed to have...
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fit4desire
Nov 13, 20231 min read
A side benefit of improving your gymnastics is...
A side benefit of improving your gymnastics is that it makes you more capable of climbing a tree 🌳, scaling the side of the mountain ⛰️,...
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fit4desire
Nov 11, 20231 min read
Warm up for "CHAD"
As a tribute to our nation's veterans I completed the hero workout "Chad" dedicated to Chad Michael Wilkinson of the US Navy who died on...
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fit4desire
Nov 10, 20231 min read
Leading up to a competition
We had a few athletes participate in competitions over the past week! 💪🏻 Congrats to Beth with her Camp Gladiator Finals competition...
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fit4desire
Nov 9, 20231 min read
Explosive Power in Strength Progressions
When looking at building strength progressions, we focus on 💥explosive💥 power from different stimuli (block lifts, jumping...
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fit4desire
Nov 8, 20231 min read
Win in your coach's book!
Athletes should have wins but also be challenged in their training. When an athlete hits PRs on lifts that they don't practice often,...
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fit4desire
Nov 7, 20231 min read
People make nutrition way too complicated
People make nutrition way too complicated. 😵💫 Don't complicate it - it's not that hard! You've got this 👏🏻 Best pieces of advice I...
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fit4desire
Nov 6, 20231 min read
Remember your why
Remember your why‼️ You won't always be motivated to go to the gym and do the things.. Focus on your why and the reason for doing the...
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fit4desire
Nov 3, 20231 min read
Trust the process!
Trust the process! It's not always fun, but a good coach will program the necessary evils 😈 to accomplish your higher goals in fitness...
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fit4desire
Nov 2, 20231 min read
Handstand walk progressions
Handstand walk progressions! Looking for more? 🔥Follow us on Instagram, Facebook, or TikTok - or reach out to us!...
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fit4desire
Nov 2, 20231 min read
Tough session
Sometimes a tough session needs a reminder about why we do what we do... 🙌 Looking for more? 🔥Follow us on Instagram, Facebook, or...
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fit4desire
Oct 31, 20231 min read
KB Windmills
KB Windmills improve your snatch stability and ultimately increase your snatch weight! 🏋️♂️🏋️♀️ Tailored mobility improve your lifts...
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