fit4desireDec 24, 20231 minShoulder Strength Building for Shoulder IssuesDave has been one of our athletes for a few years now. 🗓️ He came to us looking for at-home workouts, accountability, and the push he...
fit4desireNov 24, 20231 minStrict Pull-up ProgrammingOur biggest focus for our athletes is consistency!! ⏱️ Let's take a look at improving your pull ups. Let's be honest. A pull-up is a...