fit4desireFeb 21 min readJust because something is hard doesn't mean it's wrong…“Nothing is impossible. The word itself says I'm Possible.” – Audrey Hepburn Sometimes the things in life that seem the most impossible...
fit4desireNov 23, 20231 min readStrict Pull-up ProgrammingOur biggest focus for our athletes is consistency!! ⏱️ Let's take a look at improving your pull ups. Let's be honest. A pull-up is a...