fit4desireFeb 191 minEveryone must choose one of two pains.đ You're going to have ups and downs in your fitness journey, it's how you respond to those ups and downs that translates into your...
fit4desireFeb 141 minGo do the hard stuff. It's always worth it.Go do the hard stuff. It's always worth it. The magic you are looking for is in the you're avoiding.
fit4desireDec 19, 20231 minIt's not an alarm clock, it's an opportunity clockIt's not an alarm clock, it's an opportunity clock. Your time is your most valuable resource; use your opportunity clock to create...
fit4desireDec 18, 20231 minThe âDeath byâŠâ workoutâ°ïž The âDeath byâŠâ workout format in CrossFit is simple but deadly. đ„” It is designed to test and expand your limits đ, ending only when...
fit4desireNov 8, 20231 minWin in your coach's book!Athletes should have wins but also be challenged in their training. When an athlete hits PRs on lifts that they don't practice often,...