fit4desireDec 27, 20231 minLittle Saturday WOD fun! 🏋️Little Saturday WOD fun! 🏋️ EMOM x40 1) 100' Sandbag Carry @150/100lbs 2) 3 Sandbag Cleans 3) 20 GHD Sit-ups 4) 2 Rope Climbs 5) 7 Axle...
fit4desireDec 15, 20231 minLet's expand on the seasons of lifeLet's expand on the seasons of life - whether its good or bad, it's a season of your life! ❄️🌱☀️🍁 G. Michael Hopf had the notion that...
fit4desireDec 4, 20231 minGo be a shark⛏️ You become exactly like the top 5 people you hang around the most. 🦈 So go be a shark! @walter_bond Sharks only focus on what's above...
fit4desireNov 17, 20231 minChoose your HARD and have FUN with it while you doChoose your HARD and have FUN with it while you do! 😎💪 Looking for more? 🔥Follow us on Instagram, Facebook, or TikTok - or reach out...