fit4desireJan 231 min readPurpose of Row Intervals🥵 Row intervals 🔥 The purpose of row intervals are to build stamina and endurance 💥 ❓What's the worst interval piece your coach has...
fit4desireJan 221 min read95% of adults over 30 will never sprint again95% of adults over the age of 30 will never sprint again in their life If you don't use it, you lose it! 📉 One of our passions is to...
fit4desireJan 151 min readRowing=DeadliftRowing is really just a deadlift, so you should deadlift more often to get better at rowing! 😏 And vice versa, but really, which one is...
fit4desireJan 121 min readWant to improve your row pace?Are you looking to set a new standard when you hop on the bike or rower? 🥵 To consistently maintain a pace and increase that pace in...
fit4desireNov 25, 20231 min readRowing Tips❓When is the last time you tested a 1000m row❓Don't forget the basics! When focusing on improving your 1000m row time, you need your form...