fit4desire
Scaling - Vary by Degree, Not Kind
đ Don't get lost in the sauce. đ CrossFit Programming - it's explicitly explained in the CrossFit Level 1 Trainer Handbook that...
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fit4desire
Jan 131 min read
A little Saturday action in the books!
5 min AMRAP 1 50' Hand Over Hand Sled Pull @90/45# 5 Deficit sHSPU 6/4" 10 Box Jump Overs @40/30" -- rest 2 mins -- 5 min AMRAP 10 BMU 20...
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