CrossFit coach | Fit 4 Desire

fit4desire

Feb 11 min read

You know the programming is working when you can get better at the things you're not always testing

You know the programming is working when you can get better at the things you're not always testing. Here's to a 315# Power Clean, a 15#...

fit4desire

Jan 261 min read

Masculine Theory

"When you put your efforts into your gift, you are giving God something to bless." Steve Harvey Masculine Theory: If you keep God in your...

fit4desire

Jan 161 min read

The Best Coaches Don't Boss You Around

The best coaches don't just tell you what to do. 🗣️ They teach you WHY you're doing it. 👏🏼 Being taught HOW to learn empowers an...

fit4desire

Jan 121 min read

Limitations

Remember whenever someone tells you you can't do something or that it's too difficult, it's their limit, not yours. Don't put limits on...

fit4desire

Jan 21 min read

Your training should evolve with your season

Your training should evolve with the season (or out of season training). Here we are focusing on pulling yourself under the barbell...

fit4desire

Dec 20, 20231 min read

When you hire a coach who gives a sh!t, you just have to put in the work. 😎

When you follow the programming, you get the results. 🤯 Funny concept, I know! Lucas has PR'd 🏋️ so many lifts this year - he's almost...

fit4desire

Dec 17, 20231 min read

The “Death by…” workout

⚰️ The “Death by…” workout format in CrossFit is simple but deadly. 🥵 It is designed to test and expand your limits 📈, ending only when...

fit4desire

Dec 11, 20231 min read

There's a lot of trust between a coach and an athlete

There's a lot of trust between a coach and an athlete. 🏋🏼‍♀️ As a coach, we want you to succeed in your goals so badly, that we need...

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