top of page
fit4desire
Feb 11 min read
You know the programming is working when you can get better at the things you're not always testing
You know the programming is working when you can get better at the things you're not always testing. Here's to a 315# Power Clean, a 15#...
2 views0 comments
fit4desire
Jan 261 min read
Masculine Theory
"When you put your efforts into your gift, you are giving God something to bless." Steve Harvey Masculine Theory: If you keep God in your...
3 views0 comments
fit4desire
Jan 161 min read
The Best Coaches Don't Boss You Around
The best coaches don't just tell you what to do. 🗣️ They teach you WHY you're doing it. 👏🏼 Being taught HOW to learn empowers an...
1 view0 comments
fit4desire
Jan 121 min read
Limitations
Remember whenever someone tells you you can't do something or that it's too difficult, it's their limit, not yours. Don't put limits on...
1 view0 comments
fit4desire
Jan 21 min read
Your training should evolve with your season
Your training should evolve with the season (or out of season training). Here we are focusing on pulling yourself under the barbell...
3 views0 comments
fit4desire
Dec 20, 20231 min read
When you hire a coach who gives a sh!t, you just have to put in the work. 😎
When you follow the programming, you get the results. 🤯 Funny concept, I know! Lucas has PR'd 🏋️ so many lifts this year - he's almost...
1 view0 comments
fit4desire
Dec 17, 20231 min read
The “Death by…” workout
⚰️ The “Death by…” workout format in CrossFit is simple but deadly. 🥵 It is designed to test and expand your limits 📈, ending only when...
2 views0 comments
fit4desire
Dec 11, 20231 min read
There's a lot of trust between a coach and an athlete
There's a lot of trust between a coach and an athlete. 🏋🏼♀️ As a coach, we want you to succeed in your goals so badly, that we need...
1 view0 comments
bottom of page