You know why I like a burpee?
You know why I like a burpee? Do you know anybody with life alert? Help, I've fallen and I can't get up. That's a burpee. By definition....
You know why I like a burpee?
Competition: Fill your cup first
The Open is coming!!!! 😈
The Best Coaches Don't Boss You Around
Micro Level vs Macro Level Programming
We're just over two months out from the CrossFit OPEN!
There's a lot of trust between a coach and an athlete
Retest 1, 3, and 5 rep maxes
Percentage work!