CrossFit lifestyle | Fit 4 Desire

fit4desire

Feb 11 min read

You know the programming is working when you can get better at the things you're not always testing

You know the programming is working when you can get better at the things you're not always testing. Here's to a 315# Power Clean, a 15#...

fit4desire

Jan 271 min read

The Open is coming!!!! 😈

The Open is coming!!!! 😈 Our athletes prepare all year for this, are you ready ⁉️

fit4desire

Jan 11 min read

Micro Level vs Macro Level Programming

🔎 To program for a micro level, you have to first start from a macro level. 🖼️ We lay out a multi week structure before diving into a...

fit4desire

Dec 21, 20231 min read

We're just over two months out from the CrossFit OPEN!

We're just over two months out from the CrossFit OPEN! 🏋🏼‍♂️🥳💪🏼💥 🤸🏼‍♂️ Our athletes chase their goals all year, so although...

fit4desire

Dec 11, 20231 min read

There's a lot of trust between a coach and an athlete

There's a lot of trust between a coach and an athlete. 🏋🏼‍♀️ As a coach, we want you to succeed in your goals so badly, that we need...

Let’s Work Together