fit4desireDec 18, 20231 min readThe “Death by…” workout⚰️ The “Death by…” workout format in CrossFit is simple but deadly. 🥵 It is designed to test and expand your limits 📈, ending only when...
fit4desireDec 7, 20231 min read💣 Monostructural work allows you to focus on one thing at a time...💣 Monostructural work allows you to focus on one thing at a time... EMOM x40 1) 15 Cal C2 Bike Erg 2) 15 Cal Ski Erg 💥 On the rower,...
fit4desireNov 25, 20231 min readRowing Tips❓When is the last time you tested a 1000m row❓Don't forget the basics! When focusing on improving your 1000m row time, you need your form...
fit4desireNov 15, 20231 min readThe importance of monostructural trainingThe importance of monostructural training as a part of our regular programming is to repeat cyclical movements over extended periods of...
fit4desireNov 14, 20231 min readIntervals are designed to have you do the same work with some rest repetitivelyOur interval programming is designed to have you focus on pacing and breaking up your sets appropriately! ⏳Intervals are designed to have...