fit4desireJan 311 min readPointers for a deadliftWe just finished up percentage work with Beth and retested a 5 rep max that we haven't tested in a long time; this PR was an awesome win...
fit4desireJan 71 min readEvery athlete feels differently about competition prep...We have different feelings about CrossFit Open prep with deadlifts from @fit4desire đ 3 min 10 AB cal buy in Then AMRAP 2 deadlift 225#...