fit4desireJan 301 minWe talk a lot about nutrition, okay, you get it, but are you doing it yet?We talk a lot about nutrition, okay, you get it, but are you doing it yet? 🧐 Why food prep? 👨🏼🍳 It makes life simple! Nutrition...
fit4desireJan 261 minSnacking before a CrossFit workout🥭🍇🍉🍈🍊🍓🥝🍑🍐🍎🍍🍌🍋 Going into a CrossFit WOD, don't consume a lot of fat in your diet before working out, it takes longer to...
fit4desireDec 8, 20231 min⚖️ WEIGHING FOOD ‼️⚖️ WEIGHING FOOD ‼️ 🥩🥣🥢🥦🌮🍓🍚🍜🍝🍲🍳🥘🥙🥕🥗 If you're not tracking your food but you are tracking your fitness, your missing a key...
fit4desireNov 28, 20231 minYour macros will be different and tailored to your goals, workout, and lifestyle⚖️ Your macros will be different and tailored to your goals, workout, and lifestyle! Typically, when looking to build muscle or with a...
fit4desireNov 7, 20231 minPeople make nutrition way too complicatedPeople make nutrition way too complicated. 😵💫 Don't complicate it - it's not that hard! You've got this 👏🏻 Best pieces of advice I...