📈 You're going to have ups and downs in your fitness journey, it's how you respond to those ups and downs that translates into your...

How you do anything, is how you do everything! 💥 Show your discipline and ethics through setting your own standard in every aspect of...

🗓️In six months, you will either have a list of excuses or a record of progress. Ultimately, the choice is yours. 📈 Looking for more?...

It's not an alarm clock, it's an opportunity clock. Your time is your most valuable resource; use your opportunity clock to create...

Let's expand on the seasons of life - whether its good or bad, it's a season of your life! ❄️🌱☀️🍁 G. Michael Hopf had the notion that...

Choose your HARD and have FUN with it while you do! 😎💪 Looking for more? 🔥Follow us on Instagram, Facebook, or TikTok - or reach out...

Athletes should have wins but also be challenged in their training. When an athlete hits PRs on lifts that they don't practice often,...