📈 You're going to have ups and downs in your fitness journey, it's how you respond to those ups and downs that translates into your...

Reminder: Only when you quit, you fail. The surest way to lose at any endeavor is to quit. But fatigue, discomfort, and discouragement...

So why is discipline so important? If you don't have discipline for the small things, you won't have the discipline for the big things....

We preach about a lot of things! 🗣️ Practicing it all is a balancing act that we love to take part in to keep us, our minds, and our...

Tune out the noise and stay focused on your goals. Because it's just that, NOISE.

🔎 To program for a micro level, you have to first start from a macro level. 🖼️ We lay out a multi week structure before diving into a...

How you do anything, is how you do everything! 💥 Show your discipline and ethics through setting your own standard in every aspect of...

It's not an alarm clock, it's an opportunity clock. Your time is your most valuable resource; use your opportunity clock to create...

Let's expand on the seasons of life - whether its good or bad, it's a season of your life! ❄️🌱☀️🍁 G. Michael Hopf had the notion that...

Stop procrastinating and making excuses. Deep down you know what needs to be done. Waiting for the perfect conditions or endless...

Don't worry about what other people think of you, it's just noise. 🔊 Take advice from the people who have done what you're trying to do....

⛏️ You become exactly like the top 5 people you hang around the most. 🦈 So go be a shark! @walter_bond Sharks only focus on what's above...

✍🏻 It's important for everyone to follow something so you are constantly working toward a goal 🎯 and not stuck in mindless movement...

Choose your HARD and have FUN with it while you do! 😎💪 Looking for more? 🔥Follow us on Instagram, Facebook, or TikTok - or reach out...

Athletes should have wins but also be challenged in their training. When an athlete hits PRs on lifts that they don't practice often,...

Remember your why‼️ You won't always be motivated to go to the gym and do the things.. Focus on your why and the reason for doing the...