fit4desireFeb 81 minInterval work doesn't have to be hard, hard is a relative termDo you feel slow on the rower? Sluggish in your pulls? Inefficient? Interval work doesn't have to be hard, hard is a relative term đ but...
fit4desireJan 231 minPurpose of Row Intervalsđ„” Row intervals đ„ The purpose of row intervals are to build stamina and endurance đ„ âWhat's the worst interval piece your coach has...
fit4desireJan 151 minRowing=DeadliftRowing is really just a deadlift, so you should deadlift more often to get better at rowing! đ And vice versa, but really, which one is...
fit4desireNov 25, 20231 minRowing TipsâWhen is the last time you tested a 1000m rowâDon't forget the basics! When focusing on improving your 1000m row time, you need your form...