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fit4desire
Jan 41 min read
Fitness is like marriage
Fitness is like marriage... It's a commitment. You can't cheat on it and expect it to work! 👩❤️👨 Husband and wife, Andy and Liz, were...
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fit4desire
Jan 31 min read
There's more to life than our daily unhealthy habits
There's more to life than our daily unhealthy habits can give us. 🏗️ Let's build your goals list and create a life that feels good on...
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fit4desire
Jan 21 min read
☀️ How you start your day, is how you finish your day.
☀️ How you start your day, is how you finish your day. 🥣 Start it with a nutritious breakfast tailored to your fitness goals; if you...
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fit4desire
Dec 311 min read
Excuses or Progress
🗓️In six months, you will either have a list of excuses or a record of progress. Ultimately, the choice is yours. 📈 Looking for more?...
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fit4desire
Dec 29, 20231 min read
Affiliate PR Board
We love seeing results from athletes putting in the work!! 👏🏼👏🏼 One of our affiliates sent us their athlete's PR board and look at...
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fit4desire
Dec 23, 20231 min read
Shoulder Strength Building for Shoulder Issues
Dave has been one of our athletes for a few years now. 🗓️ He came to us looking for at-home workouts, accountability, and the push he...
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fit4desire
Dec 22, 20231 min read
Back Squat and Progressions
On Beth's last back squat cycle, we took her percentages along with a back squat wave progression to build up her strength and...
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fit4desire
Dec 21, 20231 min read
We're just over two months out from the CrossFit OPEN!
We're just over two months out from the CrossFit OPEN! 🏋🏼♂️🥳💪🏼💥 🤸🏼♂️ Our athletes chase their goals all year, so although...
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fit4desire
Dec 17, 20231 min read
The “Death by…” workout
⚰️ The “Death by…” workout format in CrossFit is simple but deadly. 🥵 It is designed to test and expand your limits 📈, ending only when...
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fit4desire
Dec 15, 20231 min read
🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list.
👋🏻 HELLO TRUTH BOMB INCOMING... 💣 🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list. It's a...
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fit4desire
Dec 12, 20231 min read
Accessory work isn't fun
🥱🔁😴 Accessory work isn't always fun. 🙎🏼♂️Sometimes it's boring, sometimes it's monotonous and repetitive. ☝🏼But... it's ALWAYS...
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fit4desire
Dec 11, 20231 min read
There's a lot of trust between a coach and an athlete
There's a lot of trust between a coach and an athlete. 🏋🏼♀️ As a coach, we want you to succeed in your goals so badly, that we need...
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fit4desire
Dec 9, 20231 min read
There needs to be an objective to EVERY workout you do!
There needs to be an objective to EVERY workout you do! I said what I said!! ➡️ Maybe some workouts are only body weight movements...
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fit4desire
Dec 6, 20231 min read
💣 Monostructural work allows you to focus on one thing at a time...
💣 Monostructural work allows you to focus on one thing at a time... EMOM x40 1) 15 Cal C2 Bike Erg 2) 15 Cal Ski Erg 💥 On the rower,...
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fit4desire
Dec 5, 20231 min read
The Mamba Mentality
The Mamba Mentality simply means trying to be the best version of yourself. Strive within. Interval training 1000m row @1:45/500m pace --...
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fit4desire
Dec 4, 20231 min read
Kipping Pull Up
🤯 Pinching a towel between your feet during a kipping pull up demonstrates and reminds you to engage your core. If your goal is kipping...
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fit4desire
Dec 1, 20231 min read
Cross Body Hammer Curls
Accessory work is designed to work muscles in different ways. 💪🏼 You use your biceps a lot on pull ups - today we're changing things...
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fit4desire
Nov 27, 20231 min read
Your macros will be different and tailored to your goals, workout, and lifestyle
⚖️ Your macros will be different and tailored to your goals, workout, and lifestyle! Typically, when looking to build muscle or with a...
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fit4desire
Nov 26, 20231 min read
Gym Programming Tailored to Your Needs
✍🏻 It's important for everyone to follow something so you are constantly working toward a goal 🎯 and not stuck in mindless movement...
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fit4desire
Nov 24, 20231 min read
Rowing Tips
❓When is the last time you tested a 1000m row❓Don't forget the basics! When focusing on improving your 1000m row time, you need your form...
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