fit4desireJan 91 minHere's to even more wins in the coming year!! 💯Take a look at Margo's progress over the years! ⏳ During her time with us, she has shown dedication to the programming 🗓️, made an...
fit4desireJan 51 minFitness is like marriageFitness is like marriage... It's a commitment. You can't cheat on it and expect it to work! 👩❤️👨 Husband and wife, Andy and Liz, were...
fit4desireDec 23, 20231 minBack Squat and ProgressionsOn Beth's last back squat cycle, we took her percentages along with a back squat wave progression to build up her strength and...
fit4desireNov 18, 20231 minOur athletes put in a lot of training outside of competitions!‼️NEWS FLASH‼️ Our athletes put in a lot of training outside of competitions! Some blood🩸, a lot of sweat 🥵, and ideally minimal tears...
fit4desireNov 10, 20231 minLeading up to a competitionWe had a few athletes participate in competitions over the past week! 💪🏻 Congrats to Beth with her Camp Gladiator Finals competition...