fit4desireDec 5, 20231 minKipping Pull Up🤯 Pinching a towel between your feet during a kipping pull up demonstrates and reminds you to engage your core. If your goal is kipping...
fit4desireNov 13, 20231 minA side benefit of improving your gymnastics is...A side benefit of improving your gymnastics is that it makes you more capable of climbing a tree 🌳, scaling the side of the mountain ⛰️,...
fit4desireNov 2, 20231 minHandstand walk progressionsHandstand walk progressions! Looking for more? 🔥Follow us on Instagram, Facebook, or TikTok - or reach out to us!...