And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women...

Give this SUCCESSory piece a go! 👀 This movement is great to focus in on your shoulder stability and core work. 💪🏻 Let us know how it...

5 min AMRAP 1 50' Hand Over Hand Sled Pull @90/45# 5 Deficit sHSPU 6/4" 10 Box Jump Overs @40/30" -- rest 2 mins -- 5 min AMRAP 10 BMU 20...

🏋🏼‍♀️Try tall snatches to improve your ability to get under the bar! We worked on these with Beth and she was able to improve her form...

‼️⚠️Ladies this one's for you! ⚠️‼️ In order to look like Arnold Schwarzenegger, you need years of strict nutrition, supplements, and...

Daily consistency has compound effects! 📣 Athlete Shout-out: 🥳 Sara has gotten stronger, leaned up, acquired higher level gymnastic...

Percentage work! 📈 Programming percentage work consistently helps to avoid strength plateaus. This focuses you to be dialed in to...