📈 You're going to have ups and downs in your fitness journey, it's how you respond to those ups and downs that translates into your...

You know the programming is working when you can get better at the things you're not always testing. Here's to a 315# Power Clean, a 15#...

Reminder: Only when you quit, you fail. The surest way to lose at any endeavor is to quit. But fatigue, discomfort, and discouragement...

So why is discipline so important? If you don't have discipline for the small things, you won't have the discipline for the big things....

We preach about a lot of things! 🗣️ Practicing it all is a balancing act that we love to take part in to keep us, our minds, and our...

Tune out the noise and stay focused on your goals. Because it's just that, NOISE.

Our motto is Forward Focused Programming. 1. Forward - if you're always reminiscing in the past, you'll miss the great things right in...

🏋🏼‍♀️Try tall snatches to improve your ability to get under the bar! We worked on these with Beth and she was able to improve her form...

Remember, six months of focus and hard work can put you ahead five years in life. 🗓️ Don't underestimate the power of consistency and...

Conditioning Part 2 of the day. The 2024 CrossFit Games Open is almost upon us! Our favorite time of the year 💪 Athletes and Affiliates,...

There's more to life than our daily unhealthy habits can give us. 🏗️ Let's build your goals list and create a life that feels good on...

How you do anything, is how you do everything! 💥 Show your discipline and ethics through setting your own standard in every aspect of...

🗓️In six months, you will either have a list of excuses or a record of progress. Ultimately, the choice is yours. 📈 Looking for more?...

It's not an alarm clock, it's an opportunity clock. Your time is your most valuable resource; use your opportunity clock to create...

Stop procrastinating and making excuses. Deep down you know what needs to be done. Waiting for the perfect conditions or endless...

Don't worry about what other people think of you, it's just noise. 🔊 Take advice from the people who have done what you're trying to do....

‼️⚠️Ladies this one's for you! ⚠️‼️ In order to look like Arnold Schwarzenegger, you need years of strict nutrition, supplements, and...

Daily consistency has compound effects! 📣 Athlete Shout-out: 🥳 Sara has gotten stronger, leaned up, acquired higher level gymnastic...

Percentage work! 📈 Programming percentage work consistently helps to avoid strength plateaus. This focuses you to be dialed in to...

Athletes should have wins but also be challenged in their training. When an athlete hits PRs on lifts that they don't practice often,...