fit4desire
Back Squat and Progressions
On Beth's last back squat cycle, we took her percentages along with a back squat wave progression to build up her strength and...
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fit4desire
Dec 15, 20231 min read
🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list.
👋🏻 HELLO TRUTH BOMB INCOMING... 💣 🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list. It's a...
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fit4desire
Dec 9, 20231 min read
There needs to be an objective to EVERY workout you do!
There needs to be an objective to EVERY workout you do! I said what I said!! ➡️ Maybe some workouts are only body weight movements...
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fit4desire
Dec 4, 20231 min read
Kipping Pull Up
🤯 Pinching a towel between your feet during a kipping pull up demonstrates and reminds you to engage your core. If your goal is kipping...
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fit4desire
Nov 26, 20231 min read
Gym Programming Tailored to Your Needs
✍🏻 It's important for everyone to follow something so you are constantly working toward a goal 🎯 and not stuck in mindless movement...
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fit4desire
Nov 20, 20231 min read
Retest 1, 3, and 5 rep maxes
📝 If you're not retesting 1, 3, or 5 rep maxes, sets of unbroken pullups, or even retesting workouts - how do you know if the...
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fit4desire
Nov 17, 20231 min read
Our athletes put in a lot of training outside of competitions!
‼️NEWS FLASH‼️ Our athletes put in a lot of training outside of competitions! Some blood🩸, a lot of sweat 🥵, and ideally minimal tears...
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fit4desire
Nov 10, 20231 min read
Warm up for "CHAD"
As a tribute to our nation's veterans I completed the hero workout "Chad" dedicated to Chad Michael Wilkinson of the US Navy who died on...
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fit4desire
Nov 9, 20231 min read
Leading up to a competition
We had a few athletes participate in competitions over the past week! 💪🏻 Congrats to Beth with her Camp Gladiator Finals competition...
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