fit4desire
HSPU - #1 RULE: DON'T LOOK AT THE MAT!!
HSPU - #1 RULE: DON'T LOOK AT THE MAT!! ➡️Lower down, keep pressure in your hands the whole time! ➡️Look straight ahead (NOT at the pad)...
top of page
fit4desire
Dec 28, 20231 min read
Working hard + things you're not good at = results
Working hard + things you're not good at = results Spending quality time working on the things you're not good at will eventually lead to...
1 view0 comments
fit4desire
Nov 23, 20231 min read
Strict Pull-up Programming
Our biggest focus for our athletes is consistency!! ⏱️ Let's take a look at improving your pull ups. Let's be honest. A pull-up is a...
0 views0 comments
fit4desire
Nov 12, 20231 min read
A side benefit of improving your gymnastics is...
A side benefit of improving your gymnastics is that it makes you more capable of climbing a tree 🌳, scaling the side of the mountain ⛰️,...
0 views0 comments
fit4desire
Nov 2, 20231 min read
Handstand walk progressions
Handstand walk progressions! Looking for more? 🔥Follow us on Instagram, Facebook, or TikTok - or reach out to us!...
0 views0 comments
bottom of page