fit4desireJan 301 minWe talk a lot about nutrition, okay, you get it, but are you doing it yet?We talk a lot about nutrition, okay, you get it, but are you doing it yet? 🧐 Why food prep? 👨🏼🍳 It makes life simple! Nutrition...
fit4desireJan 261 minSnacking before a CrossFit workout🥭🍇🍉🍈🍊🍓🥝🍑🍐🍎🍍🍌🍋 Going into a CrossFit WOD, don't consume a lot of fat in your diet before working out, it takes longer to...
fit4desireJan 31 min☀️ How you start your day, is how you finish your day.☀️ How you start your day, is how you finish your day. 🥣 Start it with a nutritious breakfast tailored to your fitness goals; if you...
fit4desireDec 8, 20231 min⚖️ WEIGHING FOOD ‼️⚖️ WEIGHING FOOD ‼️ 🥩🥣🥢🥦🌮🍓🍚🍜🍝🍲🍳🥘🥙🥕🥗 If you're not tracking your food but you are tracking your fitness, your missing a key...
fit4desireNov 28, 20231 minYour macros will be different and tailored to your goals, workout, and lifestyle⚖️ Your macros will be different and tailored to your goals, workout, and lifestyle! Typically, when looking to build muscle or with a...
fit4desireNov 16, 20231 minMeal prep for the weekPRO TIP: 🍽️ Meal prep for the week so your fridge is full! This will free up the time during the week that you are cooking and 💥bonus💥...
fit4desireNov 7, 20231 minPeople make nutrition way too complicatedPeople make nutrition way too complicated. 😵💫 Don't complicate it - it's not that hard! You've got this 👏🏻 Best pieces of advice I...