Store bought eggnog is 🗑️ Our household loves sweets around the holidays!! 🍪🥛☕ But if you look at the labels of store bought goodies,...

Merry Christmas to all, and to all, I hope you foam roll tonight! Spend some time resting 🥱, recovering ❤️‍🩹, and foam rolling with...

Happy Thanksgiving!!! 🦃 Remember your why, spend some time with those you love. ❤️ In my opinion, those who fitness together, stay...