fit4desireDec 24, 20231 minShoulder Strength Building for Shoulder IssuesDave has been one of our athletes for a few years now. 🗓️ He came to us looking for at-home workouts, accountability, and the push he...
fit4desireDec 16, 20231 min🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list.👋🏻 HELLO TRUTH BOMB INCOMING... 💣 🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list. It's a...
fit4desireDec 10, 20231 minThere needs to be an objective to EVERY workout you do!There needs to be an objective to EVERY workout you do! I said what I said!! ➡️ Maybe some workouts are only body weight movements...
fit4desireNov 27, 20231 minGym Programming Tailored to Your Needs✍🏻 It's important for everyone to follow something so you are constantly working toward a goal 🎯 and not stuck in mindless movement...