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fit4desire
Feb 151 min read
Hook Grip
Use it! Here's why... 𤯠1. Safety - prevents the bar from slipping out of your hands. 2. Ability to lift heavier due to increased grip...
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fit4desire
Jan 151 min read
Front Squats - In a chair, In your car, On the toilet
đĽ Front squats help you build the strength to improve your squat cleans. They also help you get into and out of a chair, your car, or...
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