fit4desire
Every athlete feels differently about competition prep...
We have different feelings about CrossFit Open prep with deadlifts from @fit4desire 😂 3 min 10 AB cal buy in Then AMRAP 2 deadlift 225#...
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fit4desire
Dec 22, 20231 min read
Back Squat and Progressions
On Beth's last back squat cycle, we took her percentages along with a back squat wave progression to build up her strength and...
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fit4desire
Dec 21, 20231 min read
We're just over two months out from the CrossFit OPEN!
We're just over two months out from the CrossFit OPEN! 🏋🏼♂️🥳💪🏼💥 🤸🏼♂️ Our athletes chase their goals all year, so although...
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