fit4desireDec 2, 20231 minCross Body Hammer CurlsAccessory work is designed to work muscles in different ways. 💪🏼 You use your biceps a lot on pull ups - today we're changing things...
fit4desireNov 13, 20231 minA side benefit of improving your gymnastics is...A side benefit of improving your gymnastics is that it makes you more capable of climbing a tree 🌳, scaling the side of the mountain ⛰️,...