Go do the hard stuff. It's always worth it. The magic you are looking for is in the you're avoiding.

Reminder: Only when you quit, you fail. The surest way to lose at any endeavor is to quit. But fatigue, discomfort, and discouragement...

So why is discipline so important? If you don't have discipline for the small things, you won't have the discipline for the big things....

We preach about a lot of things! 🗣️ Practicing it all is a balancing act that we love to take part in to keep us, our minds, and our...

Tune out the noise and stay focused on your goals. Because it's just that, NOISE.

🔎 To program for a micro level, you have to first start from a macro level. 🖼️ We lay out a multi week structure before diving into a...

How you do anything, is how you do everything! 💥 Show your discipline and ethics through setting your own standard in every aspect of...

🗓️In six months, you will either have a list of excuses or a record of progress. Ultimately, the choice is yours. 📈 Looking for more?...

Let's expand on the seasons of life - whether its good or bad, it's a season of your life! ❄️🌱☀️🍁 G. Michael Hopf had the notion that...

Stop procrastinating and making excuses. Deep down you know what needs to be done. Waiting for the perfect conditions or endless...

Don't worry about what other people think of you, it's just noise. 🔊 Take advice from the people who have done what you're trying to do....

💣 Monostructural work allows you to focus on one thing at a time... EMOM x40 1) 15 Cal C2 Bike Erg 2) 15 Cal Ski Erg 💥 On the rower,...

🤯 Pinching a towel between your feet during a kipping pull up demonstrates and reminds you to engage your core. If your goal is kipping...

⛏️ You become exactly like the top 5 people you hang around the most. 🦈 So go be a shark! @walter_bond Sharks only focus on what's above...

‼️⚠️Ladies this one's for you! ⚠️‼️ In order to look like Arnold Schwarzenegger, you need years of strict nutrition, supplements, and...

Daily consistency has compound effects! 📣 Athlete Shout-out: 🥳 Sara has gotten stronger, leaned up, acquired higher level gymnastic...

Choose your HARD and have FUN with it while you do! 😎💪 Looking for more? 🔥Follow us on Instagram, Facebook, or TikTok - or reach out...

PRO TIP: 🍽️ Meal prep for the week so your fridge is full! This will free up the time during the week that you are cooking and 💥bonus💥...

Remember your why‼️ You won't always be motivated to go to the gym and do the things.. Focus on your why and the reason for doing the...