Fitness is like marriage... It's a commitment. You can't cheat on it and expect it to work! 👩‍❤️‍👨 Husband and wife, Andy and Liz, were...

How you do anything, is how you do everything! 💥 Show your discipline and ethics through setting your own standard in every aspect of...

🗓️In six months, you will either have a list of excuses or a record of progress. Ultimately, the choice is yours. 📈 Looking for more?...

Merry Christmas to all, and to all, I hope you foam roll tonight! Spend some time resting 🥱, recovering ❤️‍🩹, and foam rolling with...

Happy Thanksgiving!!! 🦃 Remember your why, spend some time with those you love. ❤️ In my opinion, those who fitness together, stay...

A side benefit of improving your gymnastics is that it makes you more capable of climbing a tree 🌳, scaling the side of the mountain ⛰️,...