fit4desireNov 15, 20231 minThe importance of monostructural trainingThe importance of monostructural training as a part of our regular programming is to repeat cyclical movements over extended periods of...
fit4desireNov 14, 20231 minIntervals are designed to have you do the same work with some rest repetitivelyOur interval programming is designed to have you focus on pacing and breaking up your sets appropriately! ⏳Intervals are designed to have...