fit4desire
Ring Side Plank SUCCESSory
Give this SUCCESSory piece a go! 👀 This movement is great to focus in on your shoulder stability and core work. 💪🏻 Let us know how it...
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fit4desire
Jan 241 min read
Healthy Daily Habits
We preach about a lot of things! 🗣️ Practicing it all is a balancing act that we love to take part in to keep us, our minds, and our...
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fit4desire
Jan 201 min read
Offset Squat Accessory Work
SUCCESSory work is a necessary part of your training. These offset squats are a great way to train your core and your ability to brace...
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fit4desire
Jan 71 min read
Take the next three months and donate that time to your future self. Commit to something that you're going to thank yourself for doing a year from today.
❤️🩹 You're not broken. You just need accessory work! Pain in an area isn't normal but it doesn't mean you're broken. 💯 Take the next...
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fit4desire
Dec 12, 20231 min read
Accessory work isn't fun
🥱🔁😴 Accessory work isn't always fun. 🙎🏼♂️Sometimes it's boring, sometimes it's monotonous and repetitive. ☝🏼But... it's ALWAYS...
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fit4desire
Dec 1, 20231 min read
Cross Body Hammer Curls
Accessory work is designed to work muscles in different ways. 💪🏼 You use your biceps a lot on pull ups - today we're changing things...
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fit4desire
Nov 21, 20231 min read
Your accessory work directly impacts your results in your daily training
Do the 💩 no one else wants to do! Your accessory work directly impacts your results in your daily training. So do the post-WOD recovery,...
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fit4desire
Nov 13, 20231 min read
Intervals are designed to have you do the same work with some rest repetitively
Our interval programming is designed to have you focus on pacing and breaking up your sets appropriately! ⏳Intervals are designed to have...
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fit4desire
Nov 10, 20231 min read
Warm up for "CHAD"
As a tribute to our nation's veterans I completed the hero workout "Chad" dedicated to Chad Michael Wilkinson of the US Navy who died on...
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