Cross Body Hammer Curls
Accessory work is designed to work muscles in different ways. 💪🏼 You use your biceps a lot on pull ups - today we're changing things...
Cross Body Hammer Curls
Strict Pull-up Programming
Your accessory work directly impacts your results in your daily training
Our athletes put in a lot of training outside of competitions!
Choose your HARD and have FUN with it while you do
Meal prep for the week
The importance of monostructural training
Intervals are designed to have you do the same work with some rest repetitively
A side benefit of improving your gymnastics is...
Warm up for "CHAD"
Leading up to a competition
Win in your coach's book!
People make nutrition way too complicated
Remember your why
Trust the process!
Tough session