fit4desireDec 16, 20231 min🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list.👋🏻 HELLO TRUTH BOMB INCOMING... 💣 🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list. It's a...
fit4desireDec 10, 20231 minThere needs to be an objective to EVERY workout you do!There needs to be an objective to EVERY workout you do! I said what I said!! ➡️ Maybe some workouts are only body weight movements...
fit4desireNov 27, 20231 minGym Programming Tailored to Your Needs✍🏻 It's important for everyone to follow something so you are constantly working toward a goal 🎯 and not stuck in mindless movement...
fit4desireNov 21, 20231 minRetest 1, 3, and 5 rep maxes📝 If you're not retesting 1, 3, or 5 rep maxes, sets of unbroken pullups, or even retesting workouts - how do you know if the...
fit4desireNov 14, 20231 minIntervals are designed to have you do the same work with some rest repetitivelyOur interval programming is designed to have you focus on pacing and breaking up your sets appropriately! ⏳Intervals are designed to have...