Online coaching | Fit 4 Desire

fit4desire

Jan 11 min read

Micro Level vs Macro Level Programming

🔎 To program for a micro level, you have to first start from a macro level. 🖼️ We lay out a multi week structure before diving into a...

fit4desire

Dec 29, 20231 min read

Affiliate PR Board

We love seeing results from athletes putting in the work!! 👏🏼👏🏼 One of our affiliates sent us their athlete's PR board and look at...

fit4desire

Dec 20, 20231 min read

When you hire a coach who gives a sh!t, you just have to put in the work. 😎

When you follow the programming, you get the results. 🤯 Funny concept, I know! Lucas has PR'd 🏋️ so many lifts this year - he's almost...

fit4desire

Dec 15, 20231 min read

🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list.

👋🏻 HELLO TRUTH BOMB INCOMING... 💣 🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list. It's a...

fit4desire

Dec 9, 20231 min read

There needs to be an objective to EVERY workout you do!

There needs to be an objective to EVERY workout you do! I said what I said!! ➡️ Maybe some workouts are only body weight movements...

fit4desire

Dec 1, 20231 min read

Cross Body Hammer Curls

Accessory work is designed to work muscles in different ways. 💪🏼 You use your biceps a lot on pull ups - today we're changing things...

fit4desire

Nov 26, 20231 min read

Gym Programming Tailored to Your Needs

✍🏻 It's important for everyone to follow something so you are constantly working toward a goal 🎯 and not stuck in mindless movement...

fit4desire

Nov 21, 20231 min read

Your accessory work directly impacts your results in your daily training

Do the 💩 no one else wants to do! Your accessory work directly impacts your results in your daily training. So do the post-WOD recovery,...

Let’s Work Together