fit4desireJan 21 minMicro Level vs Macro Level Programming🔎 To program for a micro level, you have to first start from a macro level. 🖼️ We lay out a multi week structure before diving into a...
fit4desireDec 21, 20231 minWhen you hire a coach who gives a sh!t, you just have to put in the work. 😎When you follow the programming, you get the results. 🤯 Funny concept, I know! Lucas has PR'd 🏋️ so many lifts this year - he's almost...
fit4desireDec 16, 20231 min🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list.👋🏻 HELLO TRUTH BOMB INCOMING... 💣 🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list. It's a...
fit4desireDec 10, 20231 minThere needs to be an objective to EVERY workout you do!There needs to be an objective to EVERY workout you do! I said what I said!! ➡️ Maybe some workouts are only body weight movements...
fit4desireNov 27, 20231 minGym Programming Tailored to Your Needs✍🏻 It's important for everyone to follow something so you are constantly working toward a goal 🎯 and not stuck in mindless movement...
fit4desireNov 21, 20231 minRetest 1, 3, and 5 rep maxes📝 If you're not retesting 1, 3, or 5 rep maxes, sets of unbroken pullups, or even retesting workouts - how do you know if the...