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fit4desire

Jan 11 min read

Micro Level vs Macro Level Programming

🔎 To program for a micro level, you have to first start from a macro level. 🖼️ We lay out a multi week structure before diving into a...

fit4desire

Dec 20, 20231 min read

When you hire a coach who gives a sh!t, you just have to put in the work. 😎

When you follow the programming, you get the results. 🤯 Funny concept, I know! Lucas has PR'd 🏋️ so many lifts this year - he's almost...

fit4desire

Dec 15, 20231 min read

🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list.

👋🏻 HELLO TRUTH BOMB INCOMING... 💣 🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list. It's a...

fit4desire

Dec 9, 20231 min read

There needs to be an objective to EVERY workout you do!

There needs to be an objective to EVERY workout you do! I said what I said!! ➡️ Maybe some workouts are only body weight movements...

fit4desire

Nov 26, 20231 min read

Gym Programming Tailored to Your Needs

✍🏻 It's important for everyone to follow something so you are constantly working toward a goal 🎯 and not stuck in mindless movement...

fit4desire

Nov 20, 20231 min read

Retest 1, 3, and 5 rep maxes

📝 If you're not retesting 1, 3, or 5 rep maxes, sets of unbroken pullups, or even retesting workouts - how do you know if the...

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