fit4desireDec 30, 20231 minAffiliate PR BoardWe love seeing results from athletes putting in the work!! 👏🏼👏🏼 One of our affiliates sent us their athlete's PR board and look at...
fit4desireDec 16, 20231 min🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list.👋🏻 HELLO TRUTH BOMB INCOMING... 💣 🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list. It's a...
fit4desireDec 10, 20231 minThere needs to be an objective to EVERY workout you do!There needs to be an objective to EVERY workout you do! I said what I said!! ➡️ Maybe some workouts are only body weight movements...
fit4desireNov 27, 20231 minGym Programming Tailored to Your Needs✍🏻 It's important for everyone to follow something so you are constantly working toward a goal 🎯 and not stuck in mindless movement...
fit4desireNov 21, 20231 minRetest 1, 3, and 5 rep maxes📝 If you're not retesting 1, 3, or 5 rep maxes, sets of unbroken pullups, or even retesting workouts - how do you know if the...
fit4desireNov 20, 20231 minPercentage work!Percentage work! 📈 Programming percentage work consistently helps to avoid strength plateaus. This focuses you to be dialed in to...