Competition: Fill your cup first
And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women...
Competition: Fill your cup first
Interval work doesn't have to be hard, hard is a relative term
12 Min AMRAP
Offset Squat Accessory Work
Tall Snatches
Micro Level vs Macro Level Programming
Affiliate PR Board
🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list.
There needs to be an objective to EVERY workout you do!
Cross Body Hammer Curls
‼️⚠️Ladies this one's for you! ⚠️‼️
Gym Programming Tailored to Your Needs
Your accessory work directly impacts your results in your daily training
Retest 1, 3, and 5 rep maxes
Percentage work!
Intervals are designed to have you do the same work with some rest repetitively
Tough session