fit4desireFeb 21 minYou know the programming is working when you can get better at the things you're not always testingYou know the programming is working when you can get better at the things you're not always testing. Here's to a 315# Power Clean, a 15#...
fit4desireJan 251 minHealthy Daily HabitsWe preach about a lot of things! 🗣️ Practicing it all is a balancing act that we love to take part in to keep us, our minds, and our...
fit4desireJan 51 minAthletes and Affiliates, buckle up, it's time to grind 🏋️🤸🏻♂️Conditioning Part 2 of the day. The 2024 CrossFit Games Open is almost upon us! Our favorite time of the year 💪 Athletes and Affiliates,...