Programming | Fit 4 Desire

fit4desire

Feb 31 min read

Sometimes it’s about just showing up. Putting in the work even when you have zero energy or motivation to do so.

Sometimes it’s about just showing up. Putting in the work even when you have zero energy or motivation to do so. Three second ascend on...

fit4desire

Feb 11 min read

You know the programming is working when you can get better at the things you're not always testing

You know the programming is working when you can get better at the things you're not always testing. Here's to a 315# Power Clean, a 15#...

fit4desire

Jan 191 min read

Our motto is Forward Focused Programming

Our motto is Forward Focused Programming. 1. Forward - if you're always reminiscing in the past, you'll miss the great things right in...

fit4desire

Jan 71 min read

Every athlete feels differently about competition prep...

We have different feelings about CrossFit Open prep with deadlifts from @fit4desire 😂 3 min 10 AB cal buy in Then AMRAP 2 deadlift 225#...

fit4desire

Nov 2, 20231 min read

Handstand walk progressions

Handstand walk progressions! Looking for more? 🔥Follow us on Instagram, Facebook, or TikTok - or reach out to us!...

fit4desire

Nov 2, 20231 min read

Tough session

Sometimes a tough session needs a reminder about why we do what we do... 🙌 Looking for more? 🔥Follow us on Instagram, Facebook, or...

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