fit4desireFeb 31 minJust because something is hard doesn't mean it's wrong…“Nothing is impossible. The word itself says I'm Possible.” – Audrey Hepburn Sometimes the things in life that seem the most impossible...
fit4desireJan 61 minHSPU - #1 RULE: DON'T LOOK AT THE MAT!!HSPU - #1 RULE: DON'T LOOK AT THE MAT!! ➡️Lower down, keep pressure in your hands the whole time! ➡️Look straight ahead (NOT at the pad)...
fit4desireNov 24, 20231 minStrict Pull-up ProgrammingOur biggest focus for our athletes is consistency!! ⏱️ Let's take a look at improving your pull ups. Let's be honest. A pull-up is a...