fit4desireDec 7, 20231 minš£ Monostructural work allows you to focus on one thing at a time...š£ Monostructural work allows you to focus on one thing at a time... EMOM x40 1) 15 Cal C2 Bike Erg 2) 15 Cal Ski Erg š„ On the rower,...
fit4desireNov 15, 20231 minThe importance of monostructural trainingThe importance of monostructural training as a part of our regular programming is to repeat cyclical movements over extended periods of...