fit4desireDec 15, 20231 min read🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list.👋🏻 HELLO TRUTH BOMB INCOMING... 💣 🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list. It's a...
fit4desireDec 9, 20231 min readThere needs to be an objective to EVERY workout you do!There needs to be an objective to EVERY workout you do! I said what I said!! ➡️ Maybe some workouts are only body weight movements...
fit4desireNov 30, 20231 min read‼️⚠️Ladies this one's for you! ⚠️‼️‼️⚠️Ladies this one's for you! ⚠️‼️ In order to look like Arnold Schwarzenegger, you need years of strict nutrition, supplements, and...
fit4desireNov 30, 20231 min readDaily consistency has compound effects!Daily consistency has compound effects! 📣 Athlete Shout-out: 🥳 Sara has gotten stronger, leaned up, acquired higher level gymnastic...