fit4desireJan 31 minYour training should evolve with your seasonYour training should evolve with the season (or out of season training). Here we are focusing on pulling yourself under the barbell...
fit4desireDec 27, 20231 minLittle Saturday WOD fun! đď¸Little Saturday WOD fun! đď¸ EMOM x40 1) 100' Sandbag Carry @150/100lbs 2) 3 Sandbag Cleans 3) 20 GHD Sit-ups 4) 2 Rope Climbs 5) 7 Axle...