fit4desireJan 231 min readPurpose of Row Intervals🥵 Row intervals 🔥 The purpose of row intervals are to build stamina and endurance 💥 ❓What's the worst interval piece your coach has...
fit4desireJan 151 min readRowing=DeadliftRowing is really just a deadlift, so you should deadlift more often to get better at rowing! 😏 And vice versa, but really, which one is...
fit4desireJan 121 min readWant to improve your row pace?Are you looking to set a new standard when you hop on the bike or rower? 🥵 To consistently maintain a pace and increase that pace in...
fit4desireDec 6, 20231 min readThe Mamba MentalityThe Mamba Mentality simply means trying to be the best version of yourself. Strive within. Interval training 1000m row @1:45/500m pace --...
fit4desireNov 25, 20231 min readRowing Tips❓When is the last time you tested a 1000m row❓Don't forget the basics! When focusing on improving your 1000m row time, you need your form...