fit4desireFeb 91 minIf you want to be better at the THING, you have to practice the THING.If you want to be better at the THING, you have to practice the THING. Handstand Hold Practice
fit4desireJan 141 minA little Saturday action in the books!5 min AMRAP 1 50' Hand Over Hand Sled Pull @90/45# 5 Deficit sHSPU 6/4" 10 Box Jump Overs @40/30" -- rest 2 mins -- 5 min AMRAP 10 BMU 20...
fit4desireJan 81 minEvery athlete feels differently about competition prep...We have different feelings about CrossFit Open prep with deadlifts from @fit4desire đ 3 min 10 AB cal buy in Then AMRAP 2 deadlift 225#...