fit4desire
If you want to be better at the THING, you have to practice the THING.
If you want to be better at the THING, you have to practice the THING. Handstand Hold Practice
top of page
fit4desire
Jan 131 min read
A little Saturday action in the books!
5 min AMRAP 1 50' Hand Over Hand Sled Pull @90/45# 5 Deficit sHSPU 6/4" 10 Box Jump Overs @40/30" -- rest 2 mins -- 5 min AMRAP 10 BMU 20...
3 views0 comments
fit4desire
Jan 71 min read
Every athlete feels differently about competition prep...
We have different feelings about CrossFit Open prep with deadlifts from @fit4desire đ 3 min 10 AB cal buy in Then AMRAP 2 deadlift 225#...
2 views0 comments
bottom of page